Recluse
boost juice in reverence
gratitude thank you
choose to not move
Is death to my voice
grab my mic
creation my choice
Choose to not move
is death bye creativity
Get up and go flow
My fate lives within me
holy shit is right
better move or i'll bite
warning sign turn on your light
you're weapon, hella might
Inspiration from: The Brown Recluse Spider reminds me not to kill my own creativity through inactivity.
Sunday, March 29, 2015
Monday, March 9, 2015
We Are Earthlings
Let's see.....
A wise friend once told me "The only way we can come together is if aliens attacked"
LOL that's one way of looking at it.
We are Earthlings <3
and.... with that said... i love you :)
Sunday, March 8, 2015
Our Body Has Feelings Too
I just got out of Bikram with a friend today and I wanted to share an epiphany I had.
You know how when we do restorative workouts such as yoga, or even cardio, etc? Something to get the body healthier? There's usually a "no pain no gain" mentality..?. (not that i ever work out with no pain no gain mentality, that's just crazy balls when you don't listen to your body)
During yoga today I was really present with my bodily discomforts. I stayed silent through them and gently worked with the pain. In the present moment of being aware of my body, I felt all the pain my body was going through and then it hit me.
We all know that junk food, smoke, alcohol is bad for us. It wasn't til tonight that I realized the pain I was feeling was the same pain my body feels when I mistreat it. Because we need to reverse the effects, right? I felt what it was like to be in my body's shoes so to speak. I felt compassion for my body. I felt sorry. All those times I put junk in my body, smoked, or drank alcohol, my body was in pain but it STILL works so damn hard for me every moment.
anyways chatting with my dear friend I wanted to share.....
With my background I know the body can heal itself. I know the body is ALWAYS doing its best to keep us in good condition. To keep us functioning, it will store away toxins for us until it can't handle it anymore. This is why when we're young, we can eat or drink whatever we want. Because the body's more effective at removing waste. Or because the body has more space to store toxins. However, when the body can't handle it anymore, that's when we gets sick! Say with a high fever, cough, mucous hagging, diarrhea, the body is working hard to get the toxins out! ( so hag that shit out and you try to avoid any suppressants) And if it's realllly struggling and is having trouble eliminating toxins, it turns into something big like cancer or disease.
So,
Dear body and temple of mine. I apologize for the pain you feel when I don't treat you right. Thank you for taking care of me always. May I listen to you more and more. Thank you for serving me. May I serve you back because we are a team!
Lastly,
And another dear friend reminded me "All things in moderation including moderation" But for somebody like me, I am aware of how at times I could use that as an excuse to mistreat myself. So "All things in moderation with awareness"
You know how when we do restorative workouts such as yoga, or even cardio, etc? Something to get the body healthier? There's usually a "no pain no gain" mentality..?. (not that i ever work out with no pain no gain mentality, that's just crazy balls when you don't listen to your body)
During yoga today I was really present with my bodily discomforts. I stayed silent through them and gently worked with the pain. In the present moment of being aware of my body, I felt all the pain my body was going through and then it hit me.
We all know that junk food, smoke, alcohol is bad for us. It wasn't til tonight that I realized the pain I was feeling was the same pain my body feels when I mistreat it. Because we need to reverse the effects, right? I felt what it was like to be in my body's shoes so to speak. I felt compassion for my body. I felt sorry. All those times I put junk in my body, smoked, or drank alcohol, my body was in pain but it STILL works so damn hard for me every moment.
anyways chatting with my dear friend I wanted to share.....
With my background I know the body can heal itself. I know the body is ALWAYS doing its best to keep us in good condition. To keep us functioning, it will store away toxins for us until it can't handle it anymore. This is why when we're young, we can eat or drink whatever we want. Because the body's more effective at removing waste. Or because the body has more space to store toxins. However, when the body can't handle it anymore, that's when we gets sick! Say with a high fever, cough, mucous hagging, diarrhea, the body is working hard to get the toxins out! ( so hag that shit out and you try to avoid any suppressants) And if it's realllly struggling and is having trouble eliminating toxins, it turns into something big like cancer or disease.
So,
Dear body and temple of mine. I apologize for the pain you feel when I don't treat you right. Thank you for taking care of me always. May I listen to you more and more. Thank you for serving me. May I serve you back because we are a team!
Lastly,
And another dear friend reminded me "All things in moderation including moderation" But for somebody like me, I am aware of how at times I could use that as an excuse to mistreat myself. So "All things in moderation with awareness"
Vote With Your Dollars
A copy from my recent Facebook post:
Matt Damon and his friend Howard Zinn says here, "civil disobedience is not our problem, obedience is our problem!... let's get back to the principles and spirit of the declaration of independence."
so How many us here remember the principles of our declaration of independence? What our country was based off of?
Please allow me to remind and quote-quote-forgive-the-grammar-mistakes-quote parts of our declaration of independence:
"ALL men ARE created equal, that they are Endowed with certain Rights: LIFE, LIBERTY and the PURSUIT OF HAPPINESS. --Whenever any Form of Government becomes destructive of these ends, IT IS THE RIGHT OF THE PEOPLE TO ALTER OR ABOLISH (THE GOVERNMENT)"
With that said I'm not saying I know what to do next, because I don't.
Just remember: WE HAVE THE POWER, keep your eyes and ears open, do what you can comfortably to do your part, and NEVER GIVE UP. A successful person is not one that doesn't fail, but one who never gives up. THANK YOU so much for reading up to this point.
Vote with your dollars. The government is funded by lots of these big box companies. Be aware of your spending habits but if you feel like you need to, don't beat yourself up. We are more and more aware every day. And we do better and better every day.
Matt Damon and his friend Howard Zinn says here, "civil disobedience is not our problem, obedience is our problem!... let's get back to the principles and spirit of the declaration of independence."
so How many us here remember the principles of our declaration of independence? What our country was based off of?
Please allow me to remind and quote-quote-forgive-the-grammar-mistakes-quote parts of our declaration of independence:
"ALL men ARE created equal, that they are Endowed with certain Rights: LIFE, LIBERTY and the PURSUIT OF HAPPINESS. --Whenever any Form of Government becomes destructive of these ends, IT IS THE RIGHT OF THE PEOPLE TO ALTER OR ABOLISH (THE GOVERNMENT)"
With that said I'm not saying I know what to do next, because I don't.
Just remember: WE HAVE THE POWER, keep your eyes and ears open, do what you can comfortably to do your part, and NEVER GIVE UP. A successful person is not one that doesn't fail, but one who never gives up. THANK YOU so much for reading up to this point.
Vote with your dollars. The government is funded by lots of these big box companies. Be aware of your spending habits but if you feel like you need to, don't beat yourself up. We are more and more aware every day. And we do better and better every day.
Thursday, March 5, 2015
Fearless Heart
I don't give a fuck about what you think
Because if you think you got me, then you better blink
Get your eyes checked cuz I'm the real thing
Humble, there's nothing you can to do make me flinch
I've been hurt so I learned how to follow
My heart is the answer to all my supposed sorrows
Once connected no more need to borrow
Truly fearless, embraced is the meaning of mahalo
Because if you think you got me, then you better blink
Get your eyes checked cuz I'm the real thing
Humble, there's nothing you can to do make me flinch
I've been hurt so I learned how to follow
My heart is the answer to all my supposed sorrows
Once connected no more need to borrow
Truly fearless, embraced is the meaning of mahalo
Ms.Gisella Lioness Star
Dear Ms. Gisella,
I called you today
but I spoke with John and learned you’d passed away.
I’m sorry we couldn’t get our Walzwerk and sauerkraut
Please forgive me I’m sorry I let my fear come to those selfish bouts.
Thank you for your Lioness Spirit
So gentle and loving you are
So real with yourself
a true shining star.
Thank you for the treats
Thank you for the hugs
Thank you for the suggestions
Thank you for your love.
Thank you for your inspiration
Thank you for your kindness
Thank you for your humor
Thank you, your higness.
Cheers to you dear Ms.Gisella
Cheers to your great big heart.
I send you a big roar to the heavens
Send you a smile and a twirl
Wishing you a safe journey home
Reunion with your husband
existence, conscienceness, bliss
peace, laughter and joy
A bow to you, enjoy and ahoy!
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