Sickening catalyst

Started this year off with the sickness. "Damn you, Sonny" was what I thought in the beginning for getting me sick.  But thank GOd it happened.  I often tell my clients "Sometimes you can't get better until you get sick".   Some people don't like to hear holistic "jumbo", but F it!! That's why AD is here.  No Advil or anything like that.  Saunas, infrared heat, ginger shots, and aqua for me.   I hope know my body was able to ward out many of the toxins, viruses, bacteria, or whatever was not meant for me; high five, crew!! Some may have heard this already but allowing your body to take its natural course in healing (fevers) can KILL bacteria or viruses within.  This is my layman theory but I suppose fever suppressants only delay this process? Anyhoos, not only was I able to rid myself of toxins, getting sick became a catalyst for me to stop smoking cigarettes! double holla.  O wait, triple and quadruple holla for losing a couple pounds and feeling motivated to work out, eat clean, and get my strength back.

This post comes conveniently after my previous post about being The President of Your Body.  I am grateful to start the year off with a sickness.  Cheers to magic.  Ready to shred.  Shred it, yall!