In arrogance

In arrogance hides a sweet little girl
In arrogance, protection from this harsh world

Ego be gone
I've listened to you and it's been so wrong
Thank you for protecting me; I appreciate you still
Take a back seat, enjoy your new view

heal with compassion, little girl
I'll buy you a chocolate swirl

To the Universe I send out:
to those whom I've hurt
to those who've hurt me
with remorse I apologize
let me buy you a chocolate swirl
with compassion I empathize
let me buy you a chocolate swirl

Super Black Moon tomorrow, I ask you to show me more.
Thank you, World.
Thank you, All.

Update: In light i hide, in all the lies. resistance i feel, with courage i could spew. resistance i feel, with courage i spew. insanity delete, action i take.

MSG in Cheetos Hot Fries

My friend "L" gets me hooked on Cheetos Hot Fries.
Here I'm watching The Beautiful Truth.
Behold, MSG in Hot Fries.
And since learning about MSG, I've noticed it in a lot, A LOT, of products (almost don't even want to call it food).

Why say no to MSG:
MSG turns off the chemical reaction in your brain which tells you you've had enough food to eat.
plus lots of other horrible things tbc

For your Heart

i think i overuse the word beautiful. but this, truly is, beautiful. 

to ask or not to ask, or to take it into your own hands and find out, 

or to allow it to come easily to you. to ask or not to ask?

to desire and let the world conspire.

if you've got 5 mins to spare:

and if you've got 30 mins to spare:

Sickening catalyst

Started this year off with the sickness. "Damn you, Sonny" was what I thought in the beginning for getting me sick.  But thank GOd it happened.  I often tell my clients "Sometimes you can't get better until you get sick".   Some people don't like to hear holistic "jumbo", but F it!! That's why AD is here.  No Advil or anything like that.  Saunas, infrared heat, ginger shots, and aqua for me.   I hope know my body was able to ward out many of the toxins, viruses, bacteria, or whatever was not meant for me; high five, crew!! Some may have heard this already but allowing your body to take its natural course in healing (fevers) can KILL bacteria or viruses within.  This is my layman theory but I suppose fever suppressants only delay this process? Anyhoos, not only was I able to rid myself of toxins, getting sick became a catalyst for me to stop smoking cigarettes! double holla.  O wait, triple and quadruple holla for losing a couple pounds and feeling motivated to work out, eat clean, and get my strength back.

This post comes conveniently after my previous post about being The President of Your Body.  I am grateful to start the year off with a sickness.  Cheers to magic.  Ready to shred.  Shred it, yall!

President of your Body

Say you're the President of your body. Woo hoo, you're the President!!

ok, Presidential speech time:

Ahem. Excuse me, everybody! 

I know we haven't checked-in in a while but I'm here now!

I don't know much about all the miracles you do for me so I'm here to learn!

Teach me to know what makes ya flow. 

Tell me what it is, my life cycle. 

Declaration of Independence! 

dan dahn dahn Dahn Dahn dAahn DAHH! 

Thank you for your time. :)

Salutes
You may now continue going back to work.

update:
Oh, excuse me how rude to not even say THANK YOU!!!
SURPRISE PARTY FOR EVERYBODY!!!!
tell me what you guys like ;)
let's make it happen. 

Tommy Franklin - Dancing for smiles

Tommy Franklin. his life philosophy: dance. smile now :)

WE SHOuLD HAVE A TF (Tommy Franklin) DANCE PARTY!!!

Super Enthusiastic

It's nice to be in the today
sharing your heart's desire as you dare
tis tru not all into you
yet baby still come through
you know what to do
it's in your soul
take control, break the mold
and eat your fiber ;P haha!


thats the definition of ardent, right?>
over passionate some say of me
hella enthusiastic actually
but only come to believe
that this is me. theres one and only
one of you and me
so take off your shoes
reveal your heart desires too


Ardent Dandelion.
I've got so many things to say.
and if you've got two cents,
It's great to have you here
we share. we care
this is the true identity
of you and me
yo watch out!
there be those fakers
no, wait, i mean
there be those confoosed.
so get your animal side ready
ready to fight,
only you can truly help you groove

Ardent Dandelion.
Cuz we're all strong
ardent dandelion
and we've got it going on
ardent dandelion, baby
sing this like it's your favortie song

you are a star
ever so far
yet so close
let's take a toast
celebrate the making of the most
with what youve got
and do it with a big phat heart


Just celebrated my birthday!
It's time to be here
not all must come with clarity
imperfection actualization
you as a rarity
lets make come clear to we

With time, all shall be
but for now let this be
in the now, all is
breathe in, deeeep.
breathe out, controlled
so be it, peace.